A holistic approach is essential when treating Temporomandibular disorders, (TMD), just as it is with all musculoskeletal conditions. The temporomandibular joint, (TMJ), connects your jawbone to your skull, and because your skull rests on your cervical spine, changes in head and neck posture can directly influence how your TMJ functions.

TMD is an umbrella term describing pain or dysfunction within the TMJ and the surrounding muscles. Around 20–30% of the population experience TMJ-related pain, with women aged 20–40 most commonly affected, although it can occur at any age. Broadly, TMD can involve muscular issues or mechanical dysfunctions within the joint itself.

Your jaw often reflects how you move, breathe, manage stress, and even focus. Emotional tension can translate into increased muscle activity, tightness, and pain. TMD symptoms may also be linked to bruxism (teeth clenching), trauma such as whiplash, or injuries elsewhere in the body that alter movement patterns and contribute to jaw discomfort. Headaches and neck pain frequently accompany TMJ disorders.

My approach is to identify the underlying contributors to your symptoms and treat you as a whole person—not just your jaw in isolation. This may involve assessing areas as far down as your feet, as the body works as an interconnected system. Alongside hands‑on treatment, I will guide you through self‑management strategies to support your recovery, improve your symptoms, and enhance your overall wellbeing.